What can we do?

We take great care of our physical health and well-being - we have regular check ups etc. We must start to think more on how we can improve our emotional and mental health. How do we do that?

• Recognising our weaknesses - taking time to strengthen them.


• Being aware of our limitations and working within them.


• Improving our self-esteem and confidence.


• Accessing practical and emotional supports from our family and friends and keeping up contacts


• Ensuring that we have an interactive relationship with a circle of friends and making sure that we maintain it.

Finally if S.T.O.P. can be of any assistance to you or if you just need to talk please contact us